The best boots for women come in a variety of styles—cowboy boots, ankle booties, tall boots, and Chelsea boots are made for ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Sparked by sophomore guard Kaylee Maier, the Dracut High girls basketball team pulled out a thrilling 53-48 overtime victory over Merrimack Valley Conference opponent North Andover on Tuesday. Maier ...

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...

I've lifted and set down more dumbbells, and written and rewritten more lines of copy about fitness, than I've had square meals. Yet, lately, I've come to realize there is one thing I wish I had known ...