My husband and I moved ourselves and our tween and teen daughters this fall, for work. This state is known for a religion we’re not in, so I knew it would be a transition. What I didn’t expect was the ...

At JWR Girls Construction Camp, middle school girls in Perry Township are empowered to explore trades in week-long project.

"As I watch my own young daughter grow, these statistics take on a new, urgent meaning.” View Entire Post › ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Lizzo shares more of the “deeply suicidal” period in her life that led to her weight loss and mental health ...

With 1,710 points, 786 rebounds, 340 steals, and 285 assists, Journey Houston’s basketball career at Davenport North High ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

BIG RAPIDS – Big Rapids’ girls basketball team tips off what the Cardinals hope will be another championship season. Big ...

The Chicks' Emily Strayer hopes to elevate laundry day with her new business, Soap Laundry Lounge, which opens this week.

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

FROSTBURG — Mountain Ridge was a work in progress this season, and early returns exceeded all expectations. The Miners compiled a 14-3-1 record, allowed just six regular-season goals with 10 shutouts, ...