Through the JTIP program, the nearly $1 million will help companies train and educate employees, as well as pay 50% to 90% of ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

But according to trainer Sara Haley, most of us could benefit from doing more. “Barefoot training is essential for everybody, ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...