Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...

When it’s time to get in a full combination of socializing and exercising, Pam Feinstein splashes into the Stroum Jewish ...

A large crowd gathered on Nov. 21 to commemorate and explore the opening of the new Jackson Senior Activity Center located at ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

After having to put the basement plans on hold for four years after the opening of the new Wood County Committee on Aging facility in Bowling Green, it looks like the building is headed toward ...

NASHVILLE, Tenn. (WTVF) — Artificial intelligence is appearing in more areas of daily life, but understanding what it is and how to use it can have a learning curve. That’s one reason Nashville Public ...

Synergy Senior Fitness is pleased to now be holding its "Active Fit" classes at the George Washington Carver Community Center, in Bunnell. Located at 201 E. Drain St., the classes will be held every ...

FRANKLIN COUNTY — Fall into fitness this autumn with these 5 local activities that encourage movement and community-building for older adults. From chair yoga to Tai Chi, there is a class for every ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...