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With Minnesota’s winter settling in and the new year just around the corner, Crow Wing Energized has the perfect way to help ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

It's never a bad time to try to achieve your fitness goals, and our friend Oscar at Tri90 Fitness has some tips for ...

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Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...