Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Television presenter Eamonn Holmes lost three stone by making one simple addition to his eating plan - incorporating juicing ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

CHARLOTTE Dawson has shown off her incredible two stone weight loss transformation. Taking to Instagram on Monday, the ...

Know expert-backed diet and fasting hacks to naturally lower cancer risk. An oncologist explains simple lifestyle changes ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Former This Morning presenter Eamonn Holmes previously shared how he lost three stone by incorporating juicing into his daily ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.