Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...
For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.
Soy Carmín on MSN
These 3 Foods and Drinks Are Heart-Protective for People Who Sit All Day, Finds New Study
The discovery that these 3 specific foods and drinks are heart-protective for people who sit all day provides practical, ...
Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.
Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...
Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...
Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...
If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...
Before my heart attack three years ago at the age of 52, a typical day would start around 5am with several cups of black ...
Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...
Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...
Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...
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