You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including ...

The Rhone Valley in France is a cyclist's paradise, offering a perfect combination of scenic beauty and rich history ...

European cities are go-to destinations for cycling enthusiasts, and you can also find some gorgeous, impressive bike routes ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Each year, global health‑rankings such as the Bloomberg Global Health Index highlight a handful of countries whose ...

It’s Friday, and nothing spices up the weekend like putting on a little bet on the brilliant football you can watch on ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

The mom of a Deaf child shares tips, hacks, and gadgets to help a loved-one who has hearing loss or deafness, even if they ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Improving your lifestyle can make a huge difference in glycemic control and lower the risk of long-term complications like ...