Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...