A doctor reveals how to transform your morning coffee into a health booster. By adding almond or soy milk, cinnamon, cocoa ...

Cinnamon, an aromatic spice found in many cuisines around the world, is known for adding a special touch to dishes and drinks. But does daily consumption of cinnamon only bring benefits? Science ...

Harvard–Stanford trained gastroenterologist Dr. Saurabh Sethi has shared a five-step recipe to turn regular coffee into a gut-friendly, anti-inflammatory drink. His method includes black coffee, plant ...

Adding nuts to your baked apples can give them an extra crunch and boost their nutritional value. Almonds or walnuts make a ...

The first step in the procedure is freshly made black coffee, which is high in antioxidants even by itself. A cup of coffee contains 220–550 mg of antioxidants, according to a 2013 study that was ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

Surprisingly, spices are among the most contaminated foods in the grocery store. Due to this, you need to pay attention to food recalls when announced. Here are several popular spices that were pulled ...

The African spider plant, or Cleome gynandra, is a nutritious leafy green that has been a part of African diets for centuries ...

Dr. Suresh emphasises that winter is also an excellent time to build strength because Agni peaks at midday. Eating a ...

Dr Sudhanshu Rai, a metabolic doctor and sports physiologist with experience at BCCI states that most people focus on ...

This weekend in Lebanon County, enjoy holiday markets and cookie sales, visits with Santa, live performances, and more.

A simple homemade herbal drink after dinner can naturally boost metabolism, aid digestion, and support overnight belly fat reduction.