Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...