Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...