A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

The Cleveland Browns will ride Shedeur Sanders for the balance of the 2025 season as head coach Kevin Stefanski announced ...

Healthcare professionals and community members are seeing major benefits to picking up the paddle. They have noticed the ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

In a rain-soaked tilt with division rival Tampa Bay, Saints rookie QB Tyler Shough put the team on his back. The 26-year-old ...

Years ago, a small group of residents over 50 picked up the game and approached the city to see if they could purchase a net ...

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

The backstory: Fennessy was OCFA fire chief for more than seven years. According to OCFA, his career began in 1978 as a ...

Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time leader in ...

The Aging Up Community Center, 717 N. Nelson Ave., is offering a full lineup of fitness classes, social events and ...