The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Recent research warns that your daily caffeine habit may be quietly causing more lasting harm to your health than you realize ...

It is rightly said that our brain is our own inhabitant physician — gifted with the ability to ‘write’ prescriptions for our mind and body in health and illness.

Annaliese Holland, a 25-year-old from Australia, admitted that she even thought what her country calls voluntary assisted ...

New research suggests that unusual changes in eating behavior—rather than memory loss—may be one of the earliest signs of a ...

Experts in mental wellness, holistic health, and corporate leadership highlighted the transformative potential of Sahaja Yoga meditation in managing stress, preventing illness, and unlocking human ...

“Generally, playing sports at night only increases the risk of muscle injuries or fatigue, not heart attacks. A heart attack is more closely linked to a person’s health status, particularly if someone ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

Athy artist, Rebekah Roche’s art exhibition ‘Despite It All’ launched on Saturday, November 15 at the Art House in Athy, and ...

In every way, Taylor Hyma, 18, was a “normal teen.” She went to school, worked, hung out with friends, and took care of herself. Then suddenly, her life began to ...

The autonomic nervous system (ANS) is integral to cardiovascular regulation, playing a crucial role in maintaining ...