Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves and mat work to tone and stretch. With calm cues and mood-boosting vibes, ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

This 30-minute Pilates-inspired workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is perfect for those looking to use Pilates to strengthen the whole body; it also includes a ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

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Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...