As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Luckily, you don't have to be a pro athlete or an experienced fitness buff to do a HIIT workout. There are plenty of low-impact options for beginners on YouTube, which means they all still torch ...

HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

Get a full-body HIIT workout at home with weights that’s quiet, low-impact, and effective! Perfect for strength, fat burn, ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Low-impact cardio is viewed by ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

A joint-friendly HIIT workout that challenges your whole body in 25 minutes. Bodyweight only, no jumping, high results!

Joint pain is one of the most common health complaints that patients report to their doctors. Nearly one in four adults in the U.S. is affected by joint pain, especially in the knees and back. One of ...