This is what it means to be strong. Strength isn’t about looking tough or acting like nothing hurts. Real strength is getting ...

Don’t wish it was easier, wish you were stronger. Life doesn’t get lighter. The weight doesn’t get smaller. You get stronger.

Jessica Biel, Behati Prinsloo, Hunter McGrady and several others joined Upton's #ShareStrong campaign Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

Have you ever had one of those days where it felt like a struggle just to get out of bed and put real clothes on? And no, I don’t mean because you’re still drunk from the night before. I mean the kind ...

The following is an excerpt from Secrets of Giants, a new book that documents a journey into the depths of the strength training world to answer the question: What if strength isn’t about how much we ...

Would you identify yourself as someone who is highly motivated or do you tend to be more apathetic? Having an intrinsic lack of motivation is clinically called “behavioral apathy.” Many people would ...

SUMMERVILLE, S.C. (WCIV) — In a gym that screams pure muscle, a group of special needs weightlifters find motivation. "You sleep so good at night knowing my friends come and lift with me now," said ...

In the October issue of Psychology Today I finally found a name for something I’ve been talking to clients about for many years: it’s called communal motivation, or communal strength*. If it’s ...

Would you identify yourself as someone who is highly motivated or do you tend to be more apathetic? Having an intrinsic lack of motivation is clinically called “behavioral apathy.” Many people would ...