How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

A CrossFit gym in Omaha, Nebraska, is holding classes for a variety of age groups of kids and encouraging them to live a healthy, active lifestyle.CrossFit Hydro's trainers are teaching kids basic ...

Early on an October morning, I met Eric Roza for a workout at a CrossFit gym in Boulder, Colorado. Roza, who is fifty-three, was a few months into his tenure as the owner and chief executive of ...

FRANKLIN -- General Manager and head coach Mary Catherine (MC) Alexander announces that Timeless CrossFit of Franklin is officially open for business. The brand new facility held a soft opening in ...