It is common to think that the self is what feels what you feel, dreams the dreams you have, and determines the actions you take. But in reality, your self is an illusion. First, your brain creates a ...

Most of us define ourselves by our body, name, profession, or social status. We constantly identify with our thoughts, emotions, achievements, and failures. Yet the Bhagavad Gita challenges this ...

It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Understanding the self can feel like unraveling a ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...