Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Why is Physical activity important? Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight. When losing ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

Lifelong physical activity can help our span of good health run almost the length of a lifetime. In this way, remaining active later in life promotes humans’ wherewithal to support the survival of ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

Adults who stayed physically active during their midlife and late-life years experienced substantially lowered risks of developing dementia, according to a November study published in JAMA Network ...