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Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

Boston College Eagles running back AJ Dillon jumps 41" on the vertical jump at the 2020 NFL Scouting Combine. Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at ...

INDIANAPOLIS — There’s a word Virginia wide receiver Malik Washington said he’s using more frequently after meeting the former NFL star he models his style of play after and is often currently being ...