Research suggests combining different forms of physical activity — from cardio and strength training to balance and flexibility — can extend both lifespan and healthspan.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...