A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and flexibility — can extend both lifespan and healthspan.

It's the key to improving heart and bone health, while building muscle.

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

This type of workout can build muscle and strengthen bones.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...