Are you ready to conquer Mount Whitney, the tallest peak in America? In this video, we dive deep into effective training ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

If you’re a new dog owner who assumes obedience classes are going to cover all your bases, you’re in for a big surprise. Puppies are like kids: They don’t stop learning once they get home from school.

More than 35,000 Long Islanders live with epilepsy. Experts urge businesses to provide seizure training, safety plans, and ...

Following recent SARB penalties imposed on Discovery Bank and eZI Remit for FICA non-compliance, this article offers six ...

In last month’s Training Tips for Ships, we began the discussion of how we can look at our existing training data to measure our success as trainers and training organizations. The data in question ...

Assessment is a special interest of mine, and it should be at or near the top of the list for anyone involved in maritime training. Why? Two reasons. First, because it is arguably more important than ...

Caroline Gresham and her family have been thinking about adding a new member to their family for a couple of years.So her family, like many others, decided that now might be the chance since they are ...

When you think of training, cats may not be the first animal you think of. But cats can benefit from solid training just as much as dogs can. If you have a cat or new kitten you may have wondered can ...