Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area ...

Add Yahoo as a preferred source to see more of our stories on Google. The inner thighs, also known as the adductors, are often underworked when it comes to a typical gym routine. But your adductors ...

Losing weight and toning your inner thighs is achieved by combining the leg shaping workout with cardio exercises. The best ...

This article appears in Sept. 18 Weekly Health page. A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can ...

Unlike the upper body where fat build up is somehow visible, the lower body, especially the inner thigh, is a bit obstinate. Most women feel uneasy when they notice uneven bumps around the inner thigh ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Rachael Schultz is a freelance writer with years of ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...

Thigh exercises that use all the major muscle groups in your lower body will increase your metabolism hours after exercise. Your thighs include some of the biggest muscles in your entire body.

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger muscles taking over. And because it’s a spot that most of us ladies ...