L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

Som Sleep contains melatonin, magnesium, vitamin B6, GABA and L-theanine. You can buy drinks with caffeine to rev you up, and now you can also buy a drink with melatonin that says it will help you ...

L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of health ...

This is the second post in a series of non-pharmacologic management of anxiety during the Covid-19 pandemic. In the first post I commented on the limited efficacy of benzodiazepines for anxiety and ...

You are not alone if you feel tired but still struggle to fall asleep. Despite feeling exhausted, millions of people suffer from restless nights. The solution might not lie in magnesium, melatonin, or ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

Add Yahoo as a preferred source to see more of our stories on Google. This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea ...

Which L-theanine is best? If you are looking for a natural way to relieve stress and increase focus, consider an L-theanine supplement. According to PubMed, this amino acid is naturally found in tea ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a new interview with Elle magazine, Taylor Swift admitted to taking the ...

Taking l-theanine daily for a short period is generally safe, although not enough research has been done on its long-term use.