A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

When it comes to fitness, squats are often referred to as the â king of exercises.â This powerful, compound movement engages multiple muscles at once, making it one of the most effective workouts for ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...