Add Yahoo as a preferred source to see more of our stories on Google. At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Many men hate lunges because they think it’s a girlie exercise. Well guys, I have a lunge for you. Technically, it’s a split squat, but it looks really tough — and it is! You get to use an Olympic bar ...