5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Fitgurú on MSN

6 exercises women over 50 should do every week, according to a personal trainer

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...
Woman's World on MSN

Helen Mirren's 12-minute military workout for women over 50

Members of the royal family are fans of this routine, too.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Women's Health

This is how heavy a woman should aim to squat

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...