Call the fire department-this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

(a) Ready for this one? Stand with your feet shoulder-width apart and sink down into a squat – your feet should be flat on the floor, bum out and knees behind your toes. (b) From this position, jump ...

The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...