You woke up to a leak in the kitchen, narrowly avoided a fender bender en route to the office and now you have 50 “urgent” emails to weed through before you see your boss. (Oh, and it’s only 11:00 a.m ...

A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

In yoga, breath is said to carry a person’s life force. B.K.S. Iynegar in "Light on Yoga" writes, “Breath is the King of the Mind.” Pranayama, the regulation of breath, is an essential part of a yoga ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Although one test, which used a swab from her left nostril, came back positive, a second test, which used a swab taken from her right nostril, was negative for the novel coronavirus Erykah Badu is ...