Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

Proper form for push ups is critical for muscle building and staying healthy while working out. Trainer Danny Amon from the York JCC stopped by the set to show off proper form. You can check it out in ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Push-ups are one of those moves that always feel challenging, no matter how often you do them or how strong you get. If you struggle to get through a set or just want to improve your form and ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...