A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

Staying fit in your golden years doesn’t have to feel like a chore.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

We usually talk of posture in the physical sense. Are there ways to use the concept of posture to enhance our psychological and emotional well-being? Let's start with the more traditional way of ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.