Stick to these nut varieties for maximum health benefits.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Supermarkets might want to check their inventory of nuts. Look in the grocery aisle for the cans and jars, the bulk section next to produce, and anywhere else these little gems are merchandised.

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Eating 30 grams of nuts daily can significantly improve heart health, digestion, brain function and weight control. Packed with healthy fats, fibre and plant protein, nuts support stable blood sugar, ...