What to know before you hit the gym this holiday season.

CrossFit <a href="https://games.crossfit.com/workouts/open/2020/3" id="063e5bd8-4063-3a09-ac4c-5f87ab9c4bd6"> just announced Open Workout 20.3 </a> , the latest ...

Memorial Day is a federal holiday, and it’s OK to take a break from working out during a long weekend to relax, recuperate and spend time with family and friends. However, some people prefer to keep ...

A bonus? It’s ideal for people with little time to exercise.