Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

HONOLULU (June 19, 2019) - With the advent of the internet and social media, there seems to be a new way to get in shape every day. Circuit training, yoga, resistance training workouts seem to come ...

Everything you do during fire suppression requires muscle activity. Whether you are pushing, pulling, lifting, bending, holding, carrying or even just standing, your muscles are active. It is because ...

The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers have more closely ...