Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to ...