Monday's Google Doodle honors legendary yogi B.K.S. Iyengar, who created the widely practiced Iyengar form of yoga, on what would be his 97th birthday. "Iyengar is acknowledged as yoga's most ...
In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve probably heard ...
Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...
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