Period cramps and menstrual pain are familiar to all gals who get to hang out with their "best friend" for an entire week during that time of the month. OK, maybe calling a period a woman's "best" ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

NSAIDs like ibuprofen and naproxen are effective pain relievers for period cramps. Surgical procedures may be necessary to remove fibroids. Alternative treatments like acupuncture may help relieve ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...