Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

There are two ways to move forward. One will keep you stuck in pain, while the other will help you heal. We all know the feeling of regret. Like a pit in your stomach, it often feels like a ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

"It’s time to heal yourself and come back stronger than ever." This motivational speech will inspire you to embrace the healing process and use it as a stepping stone to becoming a more resilient ...

This motivational speech inspires you to heal, grow, and make a powerful comeback by embracing self-care and overcoming ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

My life after graduating with a degree in 2022 was disappointing. I couldn’t land a job or internship in Nairobi, Kenya where I studied. So I moved back in with my father who at the time rented an ...