If you suffer from achy joints, there’s a good chance your knees are one of the main culprits. It’s estimated that knee pain affects 25% of adults and is responsible for over 4 million primary care ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Knee pain impacts about 25% of adults, according to the American Academy of Family Physicians. One of the main causes, especially as people age, is osteoarthritis. Doctors say before signing up for ...

Brad and Mike discuss how to stop knee pain instantly when using the stairs.

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you should have to live with. “The knee joint is arguably ...

Knee pain is usually the result of a muscular imbalance in the surrounding areas. This can be physiological, as a result of our body structure, or lifestyle based like weak glutes from sitting too ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your overall ...

The chafing and the seemingly endless laundry aren’t exactly highlights, but nothing compares to the sheer rubbishness of getting injured as a runner. Whether experienced marathoner or amateur ...