Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.