Eggs provide a significant amount of protein that can support nutrient intake, weight loss, and muscle-building goals. While there's no one best time to eat eggs, research suggests that consuming them ...

Dr Sethi explains whether egg is a good protein source for breakfast, its health benefits, how we should consume it, and how many a day.

The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg challenge to reveal the one major change Americans are feeling, and it’s a ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...