Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...