When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...