Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Plus, the type of lunch to avoid for gut health.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Taking care of your gut health is important for your immune system, inflammation, mood and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...