Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

Greek yogurt has earned a reputation as a health food staple—but experts say its real benefits depend on the type you choose, how much you eat, and what else is in your diet.

Add Yahoo as a preferred source to see more of our stories on Google. A dietitian explains Greek yogurt's health benefits. (Getty Creative) (wilatlak villette via Getty Images) Everyone probably keeps ...

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a preferred ...

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

It has more protein per ounce than American-style yogurt varieties and because much of the liquid — as well as natural sugars — is strained off, plain Greek yogurt contains less sugar, too. Like all ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Add Yahoo as a preferred source to see more of our stories on Google. You know that moment when you're craving cheesecake but not the heavy sugar crash that usually follows? We do. But we found the ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content (not to ...