TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

Short on time? We've got you.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Here’s how to do each.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

View Boston introduced a different kind of high-altitude experience — a winter fitness series that combines movement, ...