At Bodyism, located in the brand new Bulgari Hotel in Knightsbridge, Duigan and his team specialise in getting their clients a long, lean, athletic body through exercise and diet as well as ...

As someone who trains twice a day, six times a week, I take my health and recovery as seriously as I do personal bests, timings and nutrition. This year alone I have completed the London Marathon and ...

- I haven t lost any weight but I generally feel much better. - Combining the kettlebells with other forms of exercise has definitely helped me look more trim. - I probably won t stick to kettlebells ...

"I had an enforced 7 day Power Plate break due to work and play commitments so I felt sheepish when I returned on Saturday. Squeezing three 30 minute windows in your weekly schedule shouldn t be ...

A three-day hen weekend has seen off any Power Plate sessions since last Thursday. And as you can imagine, I am not feeling in the best shape after consuming my body weight in booze and carbs. But I m ...

After a month of gruelling weight-lifting, my last kettlebells session finally arrived. When I got to the gym I regrettably made the mistake of reminding my personal trainer that it was my last ...