Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Boston Magazine

Video: Beginner’s Guide to a Barbell Back Squat

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.
The Providence Journal

Weight-training can lift women’s spirits, champ says

Jen Sinkler wraps her well-manicured fingers around a barbell, squats and grunts. She hoists 200 pounds of iron high above the ground, then drops it with a loud clang. She mops the sweat — and a ...